Sprouts in Your Child’s Diet

One of the nutritional food items is sprouts. According to scientists, sprout is one of the perfect foods for any individual. It is not only healthy but nutritional also. Sprouts contain axinon that is extremely beneficial for human body. There are several reasons why one should munch sprouted beans and seeds. The common factor is nutritional value of sprouts. But a less known fact is nutritional value of sprout is many times higher than the nutrition value of the original beans and seeds from which they sprout. Surprisingly, dried peas contain no Vitamin C but when they are sprouted they are known to provide more Vitamin C per ounce than a fresh orange! Isn’t that astonishing? Sprouts have better nutritional and health value than cooked foods and they also help in preventing several ailments.

Sprouts are quite easy to prepare. All you need to do is to soak the beans overnight or for a couple of days and that’s it. You don’t need any other thing for preparing sprouts. They contain anti-carcinogenic properties and are considered extremely potent cancer-fighting properties. Sprouts are available all over the world and there is no big fuss about their availability. One can also cook them with his own set of spices.

Sprouts are quite cost efficient and come very easy on your pockets. They are must for your growing kids as they will have more Vitamin C, Protein and B-complex. Kids must be fed sprouts on a regular basis. It will help in boosting their immunity and their health as well. Parents must ensure to incorporate sprouts in the child’s diet.

Making Teeth-Brushing a Habit

We all know the importance teeth in our lives. They are a precious part of our body and demand daily attention. One just cannot afford to give teeth a miss and continue with the life. Daily teeth’s cleaning is a must if one wants to live a healthy and happy life. In absence of proper teeth care regimen, one can have problems like cavity, yellaowing teeth and bad breath. On one hand these problems are totally unhygienic and secondly they don’t really add to your personality. Add to that the huge dentist bills and you will know the consequences of not caring for your teeth.

Adults can understand these factors but try explaining these to kids and you are going to have a tough time ahead. Parents must strive to instill teeth brushing routine in the child. They should not be careless about this habit and must stick to their guns. Start with making a certain time routine in morning and evening when the child will have to brush his teeth. Make sure to choose a comfortable time and not when he is tired. Additionally, you can do it together and sing some song. Try making this an enjoyable experience for him and not a cumbersome routine.

Buy your child a nice colorful toothbrush. You can also get a toothbrush holder that comes available with a cartoon character. Try to maintain your composure and just be persistent. Offer him some incentives for brushing teeth properly. Over all, use love and care and feel the difference.